Here is a site that explains in more detail how visualization works:
successconciousness.com
From the site:
Thoughts are endowed with a creative power that molds our life, and attracts what we think about. Thoughts travel from one mind to another, and if they are strong enough, they can be unconsciously picked up by people, who are in a position to help us achieve our desires and goals.
We are part of the Omnipotent Power that has created the universe, and therefore, we participate in the process of creation. Bearing this thought in mind, there is no wonder that thoughts materialize. Stop for a moment and think - You are an indivisible part of the great Universal Power! This means that your thoughts can come true! Not all thoughts of course, but those that are concentrated, well-defined, and often-repeated often.
Thought is energy, especially a concentrated thought laden with emotional energy. Thoughts change the balance of energy around us, and bring changes to the environment in accordance with them.
There is another explanation why visualization brings results. It may come as a surprise to most, but the theory of "Maya" - Illusion, which comes from the eastern philosophies, provides the explanation.
According to the Indian philosophy "Advaita- Vedanta", which is called "Nonduality" in the West, the world is not real, but only an illusion, created by our thoughts. Since most people think and repeat the same or similar thoughts often, focusing their mind and thoughts on their current environment, they create and recreate the same sort of events or circumstances. This process preserves the same "world" and status quo. It is like watching the same film over and over again, but we can change the film by changing our thoughts and visualize different circumstances and life, and in this way create a different "reality". For us, it is a reality, though in fact it is just a dream we call "reality".
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