I've written countless articles about what to eat when you're trying to conceive. This article from the Mirror (UK) talks about what men and women should be eating. Most of these food are no surprise, but they do address the reason why some foods should be eaten. Read more:
www.mirror.co.uk
From the article:
A Spanish study recently found that men could boost their sperm counts by eating less red meat and fatty food, and more fruit and veg.
Meanwhile, research at Harvard University also found that women who made dietary changes reduced their risk of infertility by as much as 80%.
“The food choices you and your partner make can have a major effect on improving fertility,” agrees fertility expert Dr Zita West, whose client list includes actresses Kate Winslet, Cate Blanchett and Davina McCall.
Here are the foods you – and your partner – need to eat...
How to do it
The first step to better fertility is to ensure you have a balanced diet and don’t cut out any major food groups.
“Make sure you both get adequate protein from lean meat and fish, essential fats from fish, nuts and seeds, wholemeal carbohydrates and lots fruit and veg,” says Zita.
Once you have the basics right you can then add the specific superfoods that researchers have found can boost egg and sperm production.
But be patient: you will both need to stick to a diet plan for at least three months before you will know if it has had any effect.
Here’s what should be eating...
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