Most of us have always known that good nutrition is important for both men and women who are trying to conceive. This study proves that some key antioxidants and nutrients actually do protect and improve sperm health, namely, C, E, Folate and Zinc. Read more:http://www.medicalnewstoday.com/releases/249484.php
From the article:
Each volunteer's intake of a micronutrient was classified as low, moderate, or high based on how they compared to other participants. The median daily intake, both from diet and supplements, was 162 milligrams for vitamin C, 23.7 milligrams for vitamin E, 2,586 micrograms for β-carotene, 475 grams for folate, and 12.3 milligrams for zinc. Many participants, even those who reported to be healthy, consumed much less than the recommended dietary allowance for many of the micronutrients...
...The scientists analyzed the data several ways and came up with the same result each time: A diet high in antioxidants and micronutrients may decrease the risk of producing sperm with DNA damage, especially in older men.
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