Common Kitchen Spice May Help Control PCOS and Improve Fertility
By John Miley
Are you trying to get pregnant and have PCOS? if so, you must know about this simple kitchen spice. If you have PCOS, you know it can signal other health issues if not controlled - health issues such as pre-diabetes, diabetes, thyroid problems and more.
Furthermore, it can make getting pregnant very difficult for some women, and nearly impossible for others.
Don't despair, there are some things you can do (before you go on a pharmaceutical drug) to regulate PCOS.
Stable blood sugar and insulin levels has a positive effect on PCOS. Eating complex carbohydrates, grass-fed proteins and vegetables is a helpful step in managing PCOS as is the addition of this simple kitchen spice:
If you are interested in including a spice that can help stabilize blood sugar, consider using cinnamon daily (1 Tablespoon) mixed into your daily diet. You can try taking a teaspoon of cinnamon before meals, or drink it as a tea 30 minutes before you eat.
Properties in cinnamon help regulate blood sugar and can moderate the insulin response your body has toward blood glucose--and when your insulin is regulated, PCOS tends to improve
Other helpful considerations you can use to regulate and control PCOS naturally:
-Eat plenty of antioxidant rich foods (blueberries, greens, red and orange veggies) as they fight inflammation that can worsen PCOS.
-Relieve stress. Go on long walks. Get out the fresh air and move your body. Exercise is a great help in regulating PCOS.
-Try acupuncture and acupressure. Studies conducted in Europe suggest that 33% of the women with PCOS treated with acupucture noticed restored and normal ovulation.
-Balance your blood glucose (blood sugar) and insulin with a diet rich in omega-3 proteins, plant-based low in complex carbohydrates. You can even experiment with eliminating grains altogether to see how your PCOS responds to this change.
These tips can get you pointed in the right direction, so give them a try. Small changes in your daily lifestyle choices can often yield big results.
Want more tips? Join John Miley's free Fertility Tips Newsletter at http: http://www.WholeBodyFertility.com.
You will discover tips that can triple your chances of getting pregnant naturally. As a MN Board of Medical Practice Licensed Acupuncturist, Natural Fertility Specialist and Author, John has over 10 years' clinical experience helping people just like you, conceive naturally. Sign up for his newsletter now, and join in the conversation!
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